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We often forget to appreciate the present moment and find ourselves dwelling on past mistakes or worrying about tomorrow’s uncertainties. The key to a fulfilling life lies in striking a balance. We can’t simply forget the past. Our experiences, both good and bad, shape who we are. However, we can learn to let go of the baggage that weighs us down.
How to Let Go of the Past
The past is a powerful teacher. Reflecting on the lessons learnt and how they’ve contributed to your personal and professional development is useful to progress. By making peace with the past, you free yourself from the burden of carrying regrets into the present.
1. Make a commitment
Narrating, sharing and writing down your thoughts and feelings can help you process past experiences. You have to practice intentionality.
2. Make yourself Busy
Do not be idle. Ensure you are crafting your future. When you’re idle, you miss out on opportunities for learning, growth, and development. Actively engaging in new things keeps your mind sharp and helps you achieve your full potential.
How to Enjoy Today
1. Set clear goals for yourself
Goals provide a clear picture of what you want to achieve. This clarity eliminates distractions and helps you prioritize tasks in the present. You move through your day with a sense of purpose. Setting goals transforms your present into a purposeful journey towards a clear future.
2. Go out and meet people
Be open and approachable. By incorporating the aspect of going out and meeting people, you create a complete perspective on living in the present moment.
Work for the Future
The future may be uncertain, but that doesn’t mean you can’t influence it. Learning from your past and embracing the present, you can make informed choices that shape the path you take.
1. Have a dream and work for it
Working for the future is about setting clear intentions and taking deliberate steps towards achieving your objectives. It involves planning, discipline, and the willingness to adapt and overcome challenges.
2. Your future depends on the decisions you make now
Take action. Don’t wait for the “perfect” time. Start taking small steps towards your goals today.
Living in the present can help us appreciate opportunities around us, nurturing a sense of gratitude.
Dr. Wachiuri is a celebrated author with three books to his name, including “Soaring like an Eagle,” “Unleash Your Full Potential,” and “After The Plunge.” He is also a philanthropist, motivational speaker, lecturer, and church elder.
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Contact Optiven at: 0790 300 300 / 0723 400500
Email: info@optiven.co.ke
Website: https://www.optiven.co.ke
